Meditation
I'm sure by now you will have heard of meditation and its many benefits but you may not have looked any further into how, with regular practice, meditation could help you improve your overall quality of life. By learning to practice for as little as 5 minutes every day you could find out more about your mind and body, which can lead to numerous benefits.
Benefits of meditation
- Reduces stress
- Enhances self-awareness
- Controls anxiety
- Can generate kindness
- Improves sleep
- Can decrease blood pressure
- Promotes emotional health
- Better overall health
So if you feel you would like to know more about how meditation could benefit you, whether that be a 1-2-1 session or a 5-week beginner course, then please feel free to contact me.
"For 14 years Andy has helped me prepare for many physical challenges — numerous marathons and half-marathons. But also my biggest personal challenge — a double Total Hip Replacement. Personalised pre- and post-operative training with Andy gave me strength and resilience, which aided a much quicker recovery. Now, working in a post-pandemic world, I've realised that mental wellbeing is just as important and learning new meditation techniques with Andy's expertise has made me a stronger person all round..."
JM, Ludlow
FAQ
How much does it cost?
It's £40 per session or a 5-week beginner course for £185 (saving £15).
Are you qualified to teach meditation?
Yes, I studied with the British School of Meditation where I gained my qualification to teach.
Can anyone learn Meditation?
Yes, without a doubt meditation can be learnt by anyone whatever their age.
How long would I have to meditate for?
As little as 5 minutes every day, but as you find the time and start to feel the benefits there is no limit to how long or how many times a day you can practice. It's up to you.
Where do I have to meditate?
The beauty of meditation is you can do it anywhere.
Do I have to sit on the floor?
No. A straight backed chair is perfect.
What do I need to wear?
Any comfortable clothing is fine.
Do I have to be religious?
Not at all.
Can I meditate any time of the day?
Yes. You will probably find a time that fits into your schedule but it doesn't matter what that time is.
Do you teach group meditation classes?
I teach 1-2-1 and small groups at my studio.
If you have any questions that are not answered here, please feel free to contact me and I'll be happy to help.
